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The Next Chapter
The Next Chapter is a podcast about new beginnings, reinvention, and the power of taking ownership over your life. Hosted by Luke Jones—coach, podcast host, and lifelong student of self-development—each episode dives deep into honest stories of transformation, resilience, and practical strategies for building a life you don’t need to escape from.
Along the way, we explore the role of manifestation and the magic that happens when you start following your goosebumps—those moments of excitement, intuition, and inspiration that point you toward your next chapter. You’ll hear from everyday people, experts, and inspiring guests who’ve overcome adversity, embraced change, and found the courage to start again—whether it’s breaking free from old patterns, finding purpose, or navigating life’s toughest moments.
With a mix of real talk, mindset tools, and actionable tips, The Next Chapter is here to help you create momentum, trust your own journey, and write a new story—one you’re proud to live.
The Next Chapter
Episode 8: Breaking the Cycle: Leanne Murphy on Healing, Burnout & Alcohol Awareness
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Leanne is a mental health nurse specialising in alcohol problems. She lives in Edinburgh, Scotland with her 2 cats Echo and Olly. With years of frontline experience supporting individuals and families impacted by alcohol use, she brings both professional insight and deep compassion to the conversation.
Leanne is passionate about helping people understand the emotional, psychological and social factors that drive drinking, moving the focus away from shame and towards self-awareness, nervous system regulation and genuine self-belief.
Leanne has personally felt the devastation alcohol can bring into somebody’s life. She speaks openly about the pressures of modern life, burnout and coping mechanisms.
In this honest and powerful conversation we explore her thoughts and insights about addiction, recovery, and personal growth. Leanne shares how family loss, NHS burnout, and her own experiences with addiction shaped her approach to healing and self-compassion.
Together, we dive into the myths around alcohol, the addictive voice, and the tools—like manifestation, Reiki, and Havening—that Leanne uses to support herself and others.
This episode is a raw look at what it takes to break generational cycles and find real freedom.
Key Takeaways:
- Family history and personal loss can deeply influence our relationship with alcohol and recovery.
- Burnout, especially in high-pressure roles like the NHS, is a sign to reassess priorities and focus on self-care.
- Self-compassion is crucial for lasting recovery and personal growth.
- Manifestation, Reiki, and Havening are powerful tools for healing and transformation.
- Challenging cultural myths around alcohol is essential for real change.
- It’s okay to ask for help—healing starts with honest conversations.
Chapters
- 00:00 – Introduction and Technical Challenges
- 01:49 – Leanne’s Journey in Mental Health Nursing
- 06:12 – Personal Impact of Alcohol and Family Loss
- 12:08 – Navigating Relationships and Addiction
- 18:08 – Burnout and Career Reflections
- 23:54 – The Shift from Coaching to NHS Work
- 30:11 – Manifestation and Personal Growth
- 35:59 – Coping with Setbacks and Self-Compassion
- 41:56 – The Addictive Voice and Conscious Awareness
- 48:06 – Cultural Myths Surrounding Alcohol
- 53:56 – The Future of Alcohol Awareness
- 59:57 – Exploring Reiki and Havening Techniques
- 01:05:49 – Next Steps and Personal Development
- 01:12:02 – Final Thoughts and Advice for Listeners
If you got value from this episode, don’t just sit on it—take action.
Like, subscribe, and follow the show—it makes a massive difference and helps us reach more people who need to hear these stories.
Share this with a mate who needs the truth, leave a review, and remember: change doesn’t happen by accident.
It happens when you get honest, do the work, and show up for yourself and your family.
Stay real, stay relentless, and keep building your legacy—one choice at a time.
For more hard-hitting stories and practical tools, follow, subscribe, and join the conversation.
Let’s be real: your next chapter starts now...